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How men are popping more pills than ever: 40% take vitamin supplements every day

Obat Pembesar Penis – sales of strange-tasting supplements are booming.

And the surge is being caused by record numbers of men worried about their health and appearance, according to figures published yesterday.

The report, compiled by analysts Mintel, found that the UK market for dietary supplements aimed directly at men grew by 25 per cent last year, from £4.1million to £5.1million.

Although they have traditionally been the preserve of children, pregnant women and the elderly, supplements like Pembesar Penis are now being regularly taken by 38 per cent of men, close behind the number of women, on 46 per cent.

Men’s health supplements usually contain vitamins A and D as well as zinc and magnesium which boost bone strength and help with memory loss and prostate problems.

The market for vitamins and supplements like Obat Pembesar Alat Vital Pria aimed at men has seen the biggest growth of all sectors in the past few years, said Mintel.

A spokesman said: ‘Despite the rise in sales of men’s vitamins, the number of male-specific launches remains fairly low in this category.

‘Taking greater confidence from maintaining a well-groomed appearance now defines what it is to be a “man” in today’s society.

‘Men who buy grooming products to boost self-esteem or feel more attractive are now in the majority, however, there have been few vitamin launches targeted at men, particularly when it comes to vitamins with appearance benefits.
Nearly four in 10 men take vitamins or supplements on a regular basis, prompting a 25 per cent boom in sales in the past year

Nearly four in 10 men take vitamins or supplements on a regular basis, prompting a 25 per cent boom in sales in the past year

‘As 27 per cent of men agree that vitamins and supplements are important for improving your appearance, this market has great potential.’

The report found that 42 per cent of all adults regularly take vitamins or supplements to boost their health.

Women are the higher users of vitamins and supplements, with 46 per cent taking them on a daily basis.

One in five men have taken vitamins ‘occasionally’ in the past 12 months, mostly when they are feeling run down.

Thirteen per cent of men have taken cod liver oil on the same basis, 15 per cent vitamin D and 14 per cent fish oil or omega-3.

Men say they take vitamins to boost their health in general, 56 per cent to improve their immune system, 40 per cent to keep bones healthy and 24 per cent to boost energy levels.

Fourteen per cent take vitamins to combat ageing and 22 per cent to improve their brain function and memory.

Significant Things That Influence Sleep as You Age

Do you require more rest as you age?

It is a familiar way of thinking, despite the fact that it may not be communicated that more seasoned individuals rest amid the day since they have to, trusting that as the general body capacities, stamina and quality are declining, discontinuous times of rest are important to continue onward.

It’s actual that from the time of around 30 your levels of perseverance and the viability of your organs are in decay in spite of the fact that the rate of that decrease fluctuates relying upon how the body has been dealt with throughout the years, the measures right now utilized to diminish that decay and regardless of whether you have a generally doctor’s approval.

Aside from the common reduction in your physical capacities, on the off chance that you are sound with a decent eating regimen, adjusted way of life, not dependent on an excessive number of pharmaceuticals and rest soundly during the evening there is no motivation behind why you ought to be drained amid the day.

Sleep Patterns
However studies have shown that as you age the pattern of sleep changes so you get less slow wave and rapid eye movement (REM) sleep.

There are 4 stages of sleep plus REM and simply put stages 1 and 2 are the restful stages of sleep, the light sleep that prepares us for the next stages plus REM which are the deeper more meaningful sleep stages where, it is believed, the major repair work gets done on your body and emotional self.

So it is thought that this lightening of sleep during bed time may lead to a bigger urge to nap during the day.

Hormones
As you age there are continual changes in the composition of hormones so growth hormones which are actually produced during slow wave sleep, decreases, so there is a direct correlation. Cortisol levels rise with age which is associated with the reduction of REM sleep. Cortisol is released in the body as a response to stress. Cytokines which in responding to infections triggers inflammation also becomes elevated in later life and can cause daytime sleepiness and fatigue.

Sleep disorders
It’s not a given but there is a higher potential to develop a sleep disorder as you age. The most common sleep disorders in the elderly are insomnia, sleep apnea, restless leg syndrome and advanced sleep phase syndrome (ASPS). Being smitten with a sleep disorder in later life relates to the higher likelihood of developing one or more of the causes of that disorder. For instance weaker muscles and getting heavier could bring on something like sleep apnea. As you age you are more likely to go to bed earlier. This may become extreme which could lead to ASPS.

Getting up in the night
As you age unfortunately so does your bladder which lessens the ability to retain as much urine over longer periods of time. It’s important to discuss your symptoms with a medical professional to diagnose and manage the problem and ask about pelvic floor exercises. Incontinence affects 10 percent of the US and UK population.

Medications
Many older people may be on a great slew of prescription drugs for any number of accumulated ailments any combination of which can cause sleep disruptions. If you think they might be affecting your quality of sleep speak to your doctor about the drug’s effects and about the time of day you can best take them.

So in summary these are some major changes taking place as you age that have negative effects on your quality of sleep.

1. Your sleep pattern changes (less slow wave and REM sleep)
2. Growth hormones decrease and cortisol and cytokines increases
3. Possible increase in the potential onset of certain sleep disorders
4. Your weakening bladder disrupts your sleep
5. Increase use of medications which can cause sleep disruptions